All ages welcome

Ever wondered what it would be like to get 1 on 1 exercises from a physical therapist for wellness to improve yourself? Here is your chance.

This program includes an assessment (by a physical therapist) to determine your deficits, plan development to address your needs and goal establishment.

All ages welcome

Are you tired of feeling stiff and immobile? Let us do the work for you. This package comes with:

1) An assessment to determine where stretching will provide you the most relief.

2) A take home stretching program

3) 30 minute - 45 minutes of assisted stretching. Let us do all the work!

Wanting an edge on your opponents? Ready to do what it takes to get bigger, fast and stronger? This is your chance! A 12 session minimum is highly recommended for best results

1) If desired, a pre and post assessment to measure your gains. A digital timing system can be used.

2) Custom designed program to meet your needs

3) Expert guidance on the most effective path to achieve your goals