Youth Weight Training and Lifting Mechanics Program (6 sessions for $110, Fieldhouse Fee $25)

Introducing our exclusive Summer Strength Training Package, tailored specifically for young athletes entering 5th, 6th and 7th grade. Based on numerous requests and inquiries, we have developed a comprehensive six-session program to provide local and surrounding area athletes with the necessary knowledge and skills to excel in strength and conditioning. This session runs from 6/25/24-7/16/24 on TUESDAYS AND Thursday AT 12:30pm , INSIDE THE FIELDHOUSE AT 2817 9TH STREET, Great Bend KS, 67530

Led by Dan Quillin, a highly qualified professional with expertise as a physical therapist, athletic trainer, and certified strength and conditioning specialist, this class offers a unique opportunity for your child to learn proper lifting techniques and develop a solid foundation in strength training.

To ensure individual attention and optimal results, we maintain small class sizes, limited to a maximum of eight athletes. By focusing on proper mechanics and effective weightlifting techniques, we prioritize safety and promote the development of functional strength.

It is important to note that this class is not intended for muscle building or bulking purposes. We understand that such processes occur naturally at a later stage of life. Instead, our primary aim is to provide your child with the tools and knowledge needed to lay the groundwork for long-term athletic success.

Join us for this exclusive Youth Weight Training and Lifting Mechanics Program