Cardio work around and target heart rate

The target heart rate is the range of heartbeats per minute that individuals should aim for during aerobic or cardiovascular exercise to ensure they are working at an intensity that promotes fitness and health benefits. The target heart rate varies based on factors such as age, fitness level, and overall health.

You can achieve this without running, bikes or cardio equipment!!!!

Lifting weights I hit my target HR for the 25 minutes I exercised (see below)

Click here for the target HR calculator.

https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator

Disclaimer for Video/Informational Content: Catalyst Therapy and Sports Rehab LLC and Daniel Quillin DPT, ATC has been providing Physical Therapy and Wellness Training to the residents of Kansas for over 2 years, but are committed to sharing information with every client who might benefit. We will upload helpful videos/informative content for families all over the world.  Please note that these are general educational and informational videos. There are not meant to serve as medical advice or replace consultation with any health care providers you regular engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.